The state of the economy is a constant dinner table topic these days. According to a recent LendingTree survey, nearly two in three Americans are worried that the economy is heading towards a recession. The National Bureau of Economic Research defines a recession as a period involving a significant decline in economic activity that is spread across the economy over more than a few months.
But this is no reason to panic! While no one job is completely protected, recession-proof jobs are jobs that remain in-demand over the course of a recession. There are plenty of industries that are integral to the economy no matter what the economic landscape looks like.
Searching for jobs that are recession-proof? We’ve compiled a list of industries and jobs that we’ve noticed do better than others when the economy takes a hit.
Top Industries During a Recession
While most industries are affected by a recession, there are some that remain more stable than others. These industries are typically those necessary to keep society functioning smoothly. For example, people will always need doctors and healthcare workers no matter what the economy looks like—whether they experience a medical emergency or just need a regular check-up.
So what industries can look more “recession-resistant” than others?
- Healthcare
- Government
- Finance
- Utilities
- Trades (i.e. plumbers, electricians, dentists)
- Education
These industries—while not the end-all be-all for recession-proof jobs—generally create structure in people’s daily lives. From people making better financial decisions to students attending school, certain aspects of society do not cease to function no matter what.
10 Jobs That Do Well in a Recession
Now let’s take a look at some of the jobs and career options that we’ve identified as recession-proof. According to the Bureau of Labor Statistics (BLS), most of these occupations are on track to grow much faster on average for all occupations from 2023 to 2033.
1. Medical Records Specialist
A medical records specialist is an administrative role in healthcare that compile, processes, and maintains files for patients. While this position doesn’t necessarily require an associate’s or bachelor’s degree, most specialists will at least need some type of certification following a high school diploma or GED.
Education: Post-secondary non-degree award
Median Annual Salary: $50,250
Job Growth: 9% from 2023 to 2033 (much faster than average)
2. Licensed Practical Nurse (LPN) and Licensed Vocational Nurse (LVN)
LPNs and LVNs each provide basic medical care in a variety of settings, including hospitals, residential care facilities, and private homes. The only difference between these occupations is the name—the job title differs depending on the state in which the nurse works. LPNs and LVNs typically work under registered nurses (RNs) and doctors.
Education: 1-year state-approved program to obtain a license
Median Annual Salary: $62,340
Job Growth: 3% from 2023 to 2033 (as fast as average)
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3. Firefighter
Firefighters usually only require a high school diploma and emergency training. Additional emergency medical certifications may be required and vary between local and state levels.
Education: Post-secondary non-degree award
Median Annual Salary: $59,530
Job Growth: 4% from 2023 to 2033 (as fast as average)
4. Computer Network Architect
A computer network architect primarily designs data networks. As the cybersecurity field continues to expand, more computer architects will become necessary. Certificates and certifications on top of a bachelor’s degree will increase your opportunities as well.
Education: Bachelor’s degree in a computer or IT-related field
Median Annual Salary: $130,390
Job Growth: 13% from 2023 to 2033 (much faster than average)
5. Electrical Engineer
Electrical engineers not only design and develop electronic equipment—they also test and maintain various components and systems. Engineering employers greatly value practical, hands-on experience like internships or engineering programs.
Education: Bachelor’s degree in an engineering field
Median Annual Salary: $118,780
Job Growth: 9% from 2023 to 2033 (much faster than average)
6. Financial Analyst
From guiding clients in how to best spend their money to how to best attain profit, financial analysts play a big part in the economy no matter what. These analysts can work in more specific fields like investment or risk.
Education: Bachelor’s degree
Median Annual Salary: $101,910
Job Growth: 9% from 2023 to 2033 (Much faster than average)
7. HVAC Mechanic
HVAC mechanics install and maintain heating, venting, cooling, and refrigeration systems. With the electricity grid under strain due to increased technological implementation, mechanics are more important than ever to making sure the technology in your home works smoothly and efficiently.
Education: Post-secondary non-degree award
Median Annual Salary: $59,810
Job Growth: 9% from 2023 to 2033 (Much faster than average)
8. Physician’s Assistant
A short step down from a doctor, physician’s assistants examine, diagnose, and help treat patients under the supervision of a doctor. They typically work in healthcare settings like hospitals, clinics, and physician’s offices. On average, demand for this role is expected to grow exponentially more than most other jobs.
Education: Master’s Degree and license (state-required)
Median Annual Salary: $133,260
Job Growth: 28% from 2023 to 2033 (Much faster than average)
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9. Occupational Therapist
Occupational therapists work with people who have injuries, permanent or temporary disabilities, or illnesses to help them meet personal goals to develop, recover, and improve their daily quality of life. The skills gained through therapy should help with daily living and working. Occupational therapists work in hospitals, schools, and clinics.
Education: Master’s Degree in occupational therapy and license (state-required)
Median Annual Salary: $98,340
Job Growth: 11% from 2023 to 2033 (Much faster than average)
10. Dental Hygienists
Dental hygienists work with dentists to provide hygienic oral care for their patients and examine those patients for any signs of oral disease. Many dental hygienists work part-time.
Education: Associate’s degree in dental hygiene and license
Median Annual Salary: $94,260
Job Growth: 9% from 2023 to 2033 (Much faster than average)
Look For Roles With Insight Global Today
Making a career shift can be difficult. But we want to make it easy for you to find not only the right job but a job that is ideally recession-proof. Be sure to check our internal job board for job listings in your area and field.

by Alexandra Woodford 


